Please consult your physician or health care professional before starting Ashley’s Fitness Party™ or any fitness program to determine your personal needs. The routines and exercises provided are for educational and entertainment purposes only, and should not be interpreted as treatment for any health conditions. Those with a history of high blood pressure, heart disease, chest pain, obesity, or that smoke may put themselves at increased risk for injury. If you begin to feel dizzy, faint, or any discomfort, please discontinue use until further notice from a health care professional. Also, as with any exercise, there are risks associated with physical activity. These risks include, but are not limited to, muscle strains, cramps, and other aches and pains caused by fatigue, overexertion, returning from inactivity, and/or improper form. Ashley’s Fitness Party™ assumes no liability from or in connection with the use of this program whether proper or improper.